New Years, New Eras

A new year can begin on any day. In this reflection, I explore the many New Years and eras we move through in life, including the arrival of my new puppy, Lucky, who marked a fresh start for me this year. From new roles to new perspectives, these moments invite us to pause, reset, and move forward with intention. Instead of relying on big resolutions, I share a simple practice of tiny experiments that helps you learn what works for you and build change in a way that is realistic and sustainable.